Blog
If You Had to Convince Yourself It Wasn’t Toxic, It Was Toxic. Period.
There’s a version of me that walked out of corporate America with a smile, a handshake, and a carefully curated “thank you for the opportunity” speech. And then there’s the real version. The one that sat in her car after being walked out, staring straight ahead in...
The Holidays Hit Different When “Family” Isn’t Simple
Holidays have a way of holding up a mirror—whether you’re ready to look into it or not. They come wrapped in expectations, nostalgia, and a whole lot of unspoken pressure to feel something that may or may not be true for you anymore. For some people, they really are...
My Amazing Hawaiian Lesson
You don’t really know what you’re made of until life decides to test you in real time…preferably while you’re thousands of miles from home, limited on resources, with a kid watching your every move. Hawaii was supposed to be a reset. Sun, ocean, exhale.Instead? It...
Valentine’s Day Blog
As Valentine's Day is upon us, I wanted to share my current favorite message on love. Sorry, no dumpster fire of online dating updates here! That will have to wait for Book II, wink wink. But just stick with me here for a moment. According to good old Wikipedia,...
Bring on the Gratitude!
Gratitude—the quality of being thankful, showing appreciation, and returning kindness. Readiness to accept kindness. Some parts of this definition have been more challenging for me over the years, and honestly, I’m still working on them. Progress over perfection—and...
Bring it On, 2026!
Well, as 2025 comes to a close and we look forward to what 2026 has in store for us….holy shit! Just kidding. Well sorta. I mean, if you follow the Chinese Zodiac, 2025 was a nine-year and the year of the snake. Think shedding. Think of releasing old beliefs and old...
Thanksgiving Day
I have so much to be thankful for this Thanksgiving Day, from the simple things like a roof over my head and a full belly (sometimes too full) to the big things like my health and that of my son. We can easily get caught up in the keeping up with the Joneses mentality...
The Launch
Sometimes, all the things sent to break you end up being the exact things to MAKE YOU! In a more Allie 2.0 typical wording, what if the SHIT happens, so the SHIFT can happen?! Go with me for a moment. I’m not talking about stubbing your toe here or getting a speeding...
Picture This…
Picture this…I’m sitting on my couch, drinking my coffee and preparing to wake up the demon spawn for school on the morning of my 47th birthday. I look down and see that the heels on the socks I’m wearing have finally worn through into holes. Normally, not a big deal,...
Everybody counts, or no one counts.
Okay. To be transparent, I may have a problem. A mild addiction? A significant lack of willpower? An obsession? Or a powerful affinity? I don’t know, and to be honest, I don’t care. If watching every crime/cop/FBI show on TV is wrong, I have no interest in being...
In The News
Allie Trimble-Lozano releases unfiltered memoir, 'Airing Out Your Vagina' Story by Yoali Rodríguez / Digital producer and reporter Sep 12, 2025 Allie Trimble-Lozano started her career as a trauma nurse and was chief executive of The Hospitals of Providence Horizon and...
Count Your Blessings
I’ve been through an incredible amount of transition, heartache, and, honestly, pain the last several years: divorce, Dissolution of family, business betrayal, and resultant job loss to hit the perfect trifecta. After all, I do a lot of things, but I do nothing...
The power of Yes!
We talk a lot these days about boundaries and the power of no. And don’t get me wrong, learning to say no to people, places, and things that no longer serve you is a game changer! And boundaries? I shared in my book that it took me to my mid-40s to even know what they...
Ruidoso Strong
I recall last year when the fires ravaged the village of Ruidoso. I was in a market CEO/VP of Ops position, and we had an MOR scheduled. This call with corporate was a literal regurgitation of what we’d already presented repeatedly to many of the same individuals on...
Pick a Cause, Any Cause
I remember a former character from the chapter titled The Dumpster Fire of Online Dating, asking me why I volunteered. At the time, I was still a market VP of operations and multi-campus hospital CEO, as well as raising AJ as a single mom, flying to Houston with my...
We Rise Together!
Listen, Ladies….I say that while Picturing the meme my kid loves of the little boy speaking to his mother but calling her by her name, Linda. Listen, Linda! Last week, I had the opportunity to speak and then lead a conversation at a monthly meeting of the Femme Media...
The Launch
It’s hard to believe that 7 months have passed. I published a book, was fired the following week, and have been breathing, building, and growing in conviction ever since. The power of the realizations I have made since are undeniable. I had effectively muted myself...
Chapter 4 – Super Momma
This chapter is for all my single working moms out there. I see you! I am you. Dreaming about becoming a mom one day is a bit like a fairytale. You have these images in your mind of how wonderful it will be. Images that fill you with all kinds of warm, fuzzy feelings....
What’s Your Dream?
I’m a sucker for live entertainment and love a musical because it’s a combo of many things I love! You get a drama like seeing a movie. You get live music, usually with a band or orchestra. You get singing and live acting. All in one show! What the what!?!? So anytime...
Mija, Yes You Can!
I recently had the privilege of attending an evening of mentHERship by a group from El Paso’s Executive Forum organization. This annual event invited women from Iris Lopez’s Mija, Yes You Can organization and guests of forum members to come together for mentorship and...